Relief Rise begins with a Mind-Body approach with veteran therapist, Cindy Perlin, LCSW

**The Physical Impact of a Desk Job and How Massage Therapy Can Help**

A 2 for the price of 1 deal that's worth it.

Creating Sanctuary: The Importance of a Safe and Cozy Space

Part 2 of a 2-part series

Finding Relief: A Guide to Managing Low Back Pain. Part 1

Get more out of your massage and out of life by self care between sessions.

In the pursuit of a good night's sleep, many individuals are exploring innovative solutions beyond traditional remedies. One such trend that has gained significant popularity is the use of weighted blankets. These cozy and comforting blankets have made their mark not only as a fashion statement but also as a potential game-changer in the realm of sleep improvement. In this blog post, we will delve into the science behind weighted blankets and their notable effects on sleep. Understanding Weighted Blankets: Weighted blankets are specially designed blankets filled with materials like glass beads or plastic pellets to provide additional weight, typically ranging from 5 to 25 pounds. The idea behind these blankets is rooted in deep pressure stimulation (DPS), a therapeutic technique that applies firm but gentle pressure to the body, promoting relaxation and a sense of security. How Weighted Blankets Work: * Deep Pressure Stimulation (DPS): The gentle pressure applied by a weighted blanket stimulates the release of neurotransmitters such as serotonin and dopamine. These chemicals contribute to a sense of calm and well-being, making it easier for individuals to unwind and prepare for sleep. * Calming the Nervous System: Weighted blankets are believed to activate the parasympathetic nervous system, which is responsible for the body's rest and relaxation response. This activation helps counteract the effects of the sympathetic nervous system, which is associated with the "fight or flight" response. * Improving Melatonin Production: The pressure from a weighted blanket may enhance the production of melatonin, the hormone that regulates the sleep-wake cycle. A well-regulated sleep-wake cycle can lead to more restful and rejuvenating sleep. With this type of sleep people are better able to deal with other conditions, like chronic pain. Scientific Studies and Evidence: Several studies have explored the benefits of weighted blankets, particularly for individuals with conditions such as anxiety, insomnia, and sensory processing disorders. While more research is needed to fully understand the mechanisms at play, early findings suggest promising results in terms of improved sleep quality and reduced anxiety symptoms. Choosing the Right Weight: Selecting the appropriate weight for a weighted blanket is crucial. As a general guideline, a blanket should be around 10% of the user's body weight. However, individual preferences vary, so it's essential to consider personal comfort and consult with healthcare professionals if needed. Tips for Incorporating Weighted Blankets into Your Sleep Routine: * Start Slowly: If you're new to using a weighted blanket, introduce it gradually into your sleep routine to allow your body to adjust. I use a 15# weighted blanket in my massage sessions. * Choose the Right Material: Opt for breathable, hypoallergenic fabrics to ensure a comfortable and restful sleep experience. The biggest complaint I hear is that they are too hot, so keep this in mind or cool down the room. * Pair with Other Sleep Hygiene Practices: Weighted blankets work best when combined with other healthy sleep habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. In other words, do not test them for failure. A pot of coffee before bed is not something a weighted blanket can overcome. Conclusion: In the quest for better sleep, weighted blankets offer a promising solution rooted in science. The calming effects of deep pressure stimulation, coupled with the potential to improve neurotransmitter release and regulate the sleep-wake cycle, make these blankets a compelling option for those seeking a natural and holistic approach to sleep improvement. As with any sleep aid, it's essential to consider individual preferences and consult with healthcare professionals if necessary. Sweet dreams await those who embrace the comforting embrace of a well-chosen weighted blanket. To read more click here ** There is an affiliate link on this website. Same quality blanket that we use in session and at a price for everyone.

In a world filled with potential, I hold steadfast to the belief that within every individual resides the inherent desire to be good and to make the most of their lives. Life, however, is not without its challenges, and I acknowledge the transformative power of pain, recognizing its profound impact on one's very essence. Yet, in the face of adversity, I stand firm in my conviction that there exists a better cure than what is currently available. Our era is marked by a technological boom, a period ripe with possibilities waiting to be unearthed. I am confident that answers to the most pressing questions are yet to be discovered, and I see the synergy between technology, medicine, and physical rehabilitation as a beacon of hope. This manifesto is a testament to my unwavering belief in second chances. I firmly assert that people can take better care of themselves, and certain events act as wake-up calls, urging us to reevaluate our priorities. I am resolute in the idea that people can conquer pain, given the right tools, support, and perspective. In this age of advancement, where breakthroughs occur daily, I find myself drawn to the intersection of technology, medicine, and physical well-being. I believe in a comprehensive approach that transcends traditional boundaries, and I see myself as an integral part of this transformative journey. I am driven by the vision of contributing to something monumental—a movement that changes lives for the better. I aspire to provide solace to those who receive devastating news, reassuring them that it is not a life sentence. The shackles of poor mobility and increased pain are not inevitable; they can be broken. My mission is to empower individuals to seize control of their bodies and embrace a second chance at life. I advocate for the harmonious integration of exercise, nutrition, and regular massage as essential components of this transformative process. It is time to redefine the perception of massage, shedding the misrepresentation portrayed in popular media and embracing its true essence as a cornerstone of genuine health. I envision a world where mutual goals are pursued without seeking permission—a world where insurance companies hold no sway over our pursuit of well-being. It is a collective endeavor, not an isolated effort. Together, we navigate the path to freedom. I have witnessed the profound impact of a painless, drug-free approach, and I stand as a testament to its efficacy. Calmare, laser therapy, and massage form a powerful trifecta, acting as pivotal gears in the wheel of recovery. This combination paves the way for individuals to reclaim their lives, making it easier to embrace a holistic, healthy lifestyle that encompasses nutrition, exercise, mental well-being, and ongoing self-care. I acknowledge the value of freedom and understand that true liberation is unattainable when pain and immobility imprison us. This manifesto is an invitation—to those yearning for change, to those who value their freedom—to join a movement that champions health, resilience, and the unwavering belief in the potential for transformation. If you share this vision, if you desire this change as passionately as I do, then I extend an invitation to join forces. Let us embark on this journey together, empowering lives and reshaping destinies—one liberated individual at a time.